These are just a few things that come to mind but I’ll keep adding to this list. What would you add to this list?
Bring clarity and perspective in difficult times. It trains us to be able to stand back and be the witness.
A regular meditation practice can reduce stress and stress related ailments and disease such as high blood pressure, heart disease and cancers.
It’s the nature of the mind to ‘think’. During meditation, we constantly have to bring the mind back to the object of meditation. This develops the part of the brain responsible
Provides a path to intuitive knowledge or a universal intelligence