The best way to start a Meditation practice

Home » Blog » Yoga » The best way to start a Meditation practice

1. Figure out why you want to meditate

Do the benefits of your practice have a positive effect on your life? What are the aspects of  your life that are important to you that you would like to improve?

2. Prepare a “sacred” space and make time for your practice.

If you can create a ‘ritual’, it will help you to create this new habit.

3. Get the right seated position, be warm and comfortable.

Be comfortable, but not too comfortable. An upright spine is important.

4. Be accountable and inquisitive

Keeping a journal is a great way to stay engaged with your practice. You can deepen your practice by acknowledging what happens on a daily basis.

5. Have no expectations. Every day is different.

My advice is to just sit…. hold out… wait for the stillness. Sometimes you can sit and you think from start to finish and other times you find stillness shortly after sitting.




Pure Space

Pure Space


Eco Glamping site with Yoga set in the small village of Querrin on the Loop Head Peninsula. Visit to book a spot or ring 086 3819216.

1 week ago

🌿If you are in holiday planning mode, this is a great resource to allow you pre-book activities. A great mix of free and paid activities to be had with something to suit everyones🌿#LoveLoopHead Loop Head Peninsula, West Clare Visit Clare #clare #ireland #keepdiscovering ... See MoreSee Less
View on Facebook

1 week ago

Fancy some Spring detoxing?The 🌿Pure Space🌿 sauna is open for the season (Weekends only), so if you want to enjoy a steamy session with friends, why don't you book online here: of Sauna use 👇The Finnish folk were definitely on to something:- Flush toxins from the system- Strengthen the immune system- Promote social interaction- Increase blood flow to tired muscles ... See MoreSee Less
View on Facebook

2 weeks ago

Fantastic event on tomorrow night in Cultúrlann Sweeney Kilkee ClareArts organiser by the #westclarewildlifeclub ... See MoreSee Less
View on Facebook
Copyright © 2024 Pure Space
Website by Artvaark Design