7-8.30pm – Holistic Hatha Yoga
Suitable for beginners or those with some experience of Yoga with a gentle feel. First ten minutes of the class is concerned with settling the body with a body scan and Yogic breathing. This is followed by Asanas or postures to improve both flexibility and strength. Some nice little Yoga Flows to help you with your home practice. The last 10 minutes of the class is for Pranayama and a Yoga Nidra deep relaxation.
Contact Trea on 086 3819 216 to book these sessions at Pure Space. Full term commitment is required for these classes.
Alternatively you could try out some of the Yoga programs that I’ve put together here.
Weekend Silent Sitting (Self-practice meditation) 8-8:30am during summer months (June-August). No Fee.
Saturday morning Yoga 9am-10am during summer months (June-August).
Drop-in Yoga classes Wednesdays at 8pm
Cost: Per 1 hour class, €12 per adult and €6 per child.
Please text 086 3819 216 to confirm attendance as space is limited.
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