We are a wild natural retreat space offering you time to slow down a little and live a simple life for a few days.
The Irish word ‘Suaimhneas’ means tranquility or serenity. We offer single and multi day retreats throughout the year. These retreats are designed to give you the means to find some Suaimhneas in your life.
Suaimhneas is closely related to the concept of Santosha in Sanskrit, meaning contentment. It also relates to many of the other Yamas and Niymas, the observances to be followed according to traditional Yoga philosophy. Ahimsa, is non-violence, Satya, is truth. Aparigraha, the letting go of things that we don’t need to hold on to.
Scroll down towards the end of the page to book your retreat today.
We have our now well established COOK-YOGA-RELAX retreat which is a 2 day Yoga and Meditation and cooking Retreat with Trea and Siobhan (The Naked Forager). You will go home with the skills necessary to cook delicious Vegetarian food for yourself, friends and family and the means to embark on a daily Yoga and Meditation practice.
The Yoga Asanas or postures are taught in a progressive way building stability, strength and mobility taking into account all aspects of your being; physical, energetic, emotional and mental.
Pranayama (breathwork) and Meditation leads you towards the peaceful quiet state of ‘Suaimhneas’ or contented bliss.
Day retreats include your Yoga and Meditation practice, lunch, sauna and Yoga Nidra.
The Full programme is visible on the booking page below.
Weekend retreats are are all-inclusive, so you don’t have to think about anything at all, except making your way West.