Is Nose breathing good for you?

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Yes! Nose breathing is much better for you then mouth breathing.

  • It filters the air getting rid of dust etc.
  • It keeps the air moist
  • It warms the air for smooth entry to the lungs
  • Nose breathing conserves energy and allows for more Oxygen uptake from the lungs
  • It improves our sense of smell

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Eco Glamping site with Yoga set in the small village of Querrin on the Loop Head Peninsula. Visit www.purespace.ie to book a spot or ring 086 3819216.

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Fancy some Spring detoxing?The 🌿Pure Space🌿 sauna is open for the season (Weekends only), so if you want to enjoy a steamy session with friends, why don't you book online here: purespace.ie/accommodation/sauna/Benefits of Sauna use 👇The Finnish folk were definitely on to something:- Flush toxins from the system- Strengthen the immune system- Promote social interaction- Increase blood flow to tired muscles ... See MoreSee Less
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Fantastic event on tomorrow night in Cultúrlann Sweeney Kilkee ClareArts organiser by the #westclarewildlifeclub ... See MoreSee Less
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