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Is Nose breathing good for you?

Category: Yoga

Yes! Nose breathing is much better for you then mouth breathing.

It filters the air getting rid of dust etc.
It keeps the air moist
It warms the air for smooth entry to the lungs
Nose breathing conserves energy and allows for more Oxygen uptake from the lungs
It improves our sense of smell

The best way to start a Meditation practice

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Eco Glamping site (formally known as Purecamping) with Yoga set in the small village of Querrin on the Loop Head Peninsula. Visit www.purespace.ie to book a spot or ring 086 3819216.

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