Yes! Nose breathing is much better for you then mouth breathing. It filters the air getting rid of dust etc. It keeps the air moist It warms the air for smooth entry to the lungs Nose breathing conserves energy and allows for more Oxygen uptake from the lungs It improves our sense of smell
Facts of breathing: We breathe 15 times a minute, 21600 times per day. The average relaxed person inhales and exhales 1/2 a litre of air at any time. If the same person inhaled fully he/she could take in two extra litres and exhale 1 1/2 litres. The yogis say – “Life is the period between one breath […]
Eco Glamping site (formally known as Purecamping) with Yoga set in the small village of Querrin on the Loop Head Peninsula. Visit www.purespace.ie to book a spot or ring 086 3819216.
