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Is Nose breathing good for you?

Category: Yoga

Yes! Nose breathing is much better for you then mouth breathing.

It filters the air getting rid of dust etc.
It keeps the air moist
It warms the air for smooth entry to the lungs
Nose breathing conserves energy and allows for more Oxygen uptake from the lungs
It improves our sense of smell

The best way to start a Meditation practice

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Pure Space

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Eco Glamping site (formally known as Purecamping) with Yoga set in the small village of Querrin on the Loop Head Peninsula. Visit www.purespace.ie to book a spot or ring 086 3819216.

Pure Space

2 weeks ago

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Pure Space is at Pure Space.

2 weeks ago

Pure Space 🌿Snippet of a mural by Csilla of @csillatrungel She's got it. She gets it. #art#ecologyo#noticenaturea#lovenatureat#glampingm#wild##loveloopheadph#sustainabletourismurResponsible TravelrRichard Hammondeller ... See MoreSee Less

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Pure Space

3 weeks ago

What a story well told. Simon Berrow from the Irish Whale and Dolphin Group and Irish Basking Shark Project . Many of our guests were lucky enough to see this shark spectacle in September. Loop Head is a special place regardless of what natural wonder shows itself on a visit 🌿🐬🐳🦋🐋🌿Outstanding piece filmed by Canola Pictures ... See MoreSee Less

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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it, or it's been deleted.

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Website by Artvaark Design

Is Nose breathing good for you?

Yes! Nose breathing is much better for you then mouth breathing.

The best way to start a Meditation practice

Staying healthy through the winter months

OUR ACOLADES, AWARDS & PARTNERS

FACEBOOK

Pure Space

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