yoga resources
Are you looking for an intimate space to teach your own students?
If so, our converted traditional stone cabin might be just perfect for you. The floor is carpeted, with under floor heating and a wood burning stove. Double doors give you a window out to the garden, facing Westward towards the Atlantic ocean. It will take up to 14 students and we have the cosiest mats you will find anywhere, hand made with fleece lining and bright coloured covers. Blankets, eye pillows and blocks are all included with some very practical wooden meditation stools.
The room has a WC attached and we have additional toilet facilities as part of our glamping and cosy camping accommodation offerings. Our campers kitchen is available for food preparation and dining.
During the Covid period, I developed this Gentle Yoga series for my students. Four Lessons towards balance.
🦋 ‘Four lessons towards balance’ 🦋 🦋 A series of 4 mini Yoga programs that are suitable for beginners and those looking for a more gentle practice of Yoga. 🧘♂️ I’ve a program for the Hips for you 🧘♂️ I look at posture and how poor posture can affect the musculoskeletal system. 🧘♂️ I’ve a program for the lower back which uses somatic movements to release deep rooted tension in the postural muscles of the back 🧘♂️ Finally, once you are more body aware, you might like to try a program to develop strength and flexibility. So, join me for one or more sessions in my little Yoga studio at Pure Space🌿🦋 🌿 🏕 It’s free but if you are able to donate to one of our selected charities, that would be great.four lessons to balance
Introduction
Session 1: ‘Move those hips'
Donations to the Hope FoundationSession 2: ‘Improving posture'
Donations to the Friends of the Irish Environment Mission statement of FIE (Our mission is to create and maintain a network of citizen conservationists and environmentalists in Ireland to ensure a clean, healthy and well protected human and natural environment supporting a sustainable society and economy.)Session 3: 'All about the back'
Donations to the The Irish Whale and Dolphin Group Mission statement of IWDG (to promote better understanding of cetaceans (Whales, Dolphins and Porpoises) and their habitats through education & research.)Session 4: 'Building strength and stamina'
Donations to the Irish Wildlife Trust Mission statement of IWT (aims to conserve wildlife and the habitats they depend on throughout Ireland while encouraging a greater understanding and appreciation of the natural world and the need to protect it.)Benefits of Yogic Practices
Benefits of Yogic breathing Description of Yogic breathing Releaving tensions with yogaYoga Postures and Yoga Nidra tracks (mp3)
01. Shavasana and Complete Breath
02. Abdominal Strengthener
03. Cat Pose
04. Kandarasana and Spinal Twist
05. Salutations to the Sun
Useful Links
Check out some Yoga Nidra from Uma’s Yoga Nidra Network
Or try some beautiful practices with Swami Vedantananda
