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Retreat Day
Teacher
Trea
Yoga Teacher
Start
09/04/2022
End
09/04/2022
Time
9:45 AM - 4:30 PM
Phone
tel:+353659057953
Email
€75.00
This is a day for you to spend some quiet time in the nature retreat space of Purecamping.
The Irish word ‘Suaimhneas’ means peace. This retreat is designed to give you the means to find some Suimhneas in your life.
What is ‘peace’. It is closely related to the concept of Santosha in Sanskrit, meaning contentment. It also relates to many of the other Yamas and Niymas, the observances to be followed according to traditional Yoga philosophy. Ahimsa, is non-violence, Satya, is truth. Aparigraha, the letting go of things that we don’t need to hold on to.
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Event Details
The day will include a Physical Yoga class with Yoga Asanas or postures. The postures are taught in a progressive way building stability, strength and mobility taking into account all aspects of your being; physical, energetic, emotional and mental.
Your Asana practice will be followed in the traditional way by pranayama (breathwork) and meditation leading you in to the peaceful quiet state of ‘Suaimhneas’ or contented bliss.
After a healthy and wholesome lunch, you’ll be led on a walk of your choice (leisurely woodland explore or energetic shore circuit walk), a sauna session and a Yoga Nidra deep relaxation. We’ll explore concepts of Yoga philosophy throughout the day and you will go home with the tools to gain greater clarity and peace in your lives.
Please complete this questionnaire before your arrival (You must click on the Join Event and pay for your ticket in addition to this :))
Prices
Price is €75 for the day which includes your Yoga and Meditation program, your lunch and sauna if you are partaking.
All prices include 13.5% VAT
Programme
SUAIMHNEAS YOGA DAY
- 9.45 Arrival and registration
- 10:00 -12:15 Yoga & Meditation
- 12:30 Lunch
- 13.30 Shore road circuit or Woodland stroll with optional swim
- 14:30-15:30 Sauna time or Reading time (with tea 🙂 )
- 15:30 Delicious nurturing wind down Yoga poses followed by Yoga Nidra deep relaxation
- 16:15 Guided Labyrinth experience and homeward bound
