Event Details

Trea:

• Settle into your cabin or bell tent on arrival and after you unpack, join me in the beautifully restored and bright Yoga room for some gentle Yoga and Yoga Nidra relaxation to help you arrive and connect with the space.
• We will explore familiar Yoga flows and will develop them in a gentle way adapted for your individual level, focusing on body awareness and breath.
• You will learn a breathing technique or pranayama practice and a short meditation that you can continue on at home if you like.
• You will have both Yoga Nidra and Night-time meditation to help you settle into restful sleep in this natural peaceful setting.

Siobhan: 

I grew up in London, where I trained and worked as a chef, in Spanish and English restaurants, before finally running my own kitchen. Specialising in vegetarian and vegan food, I was able to incorporate my love of Mediterranean cuisine and create healthy, colourful, vibrant dishes that are both nourishing and indulgent.

I moved to Ireland with my children, in 2015, and started ‘The Naked Forager’ business, a wild food initiative, that aims to share the joy and knowledge of sustainable wild harvesting.

In the kitchen with me, you will learn how to cook nourishing vegetarian food that you can add your own flair to. We will create dishes that are full of colour and beauty, using as many locally sourced ingredients as we can. Perhaps, we’ll even add a few seasonal ingredients too!

I look forward to seeing you all in the kitchen and getting creative together!”

Please complete this questionnaire before your arrival:

Prices

Prices range from €220 to €270 for this 2 night retreat. This includes your recipe booklet and hopefully the skills to cook delicious and nutritious food, and a Yoga handout to help you to continue your Solstice Yoga program. Retreat will be quite intimate at  8-10 people. All prices include 13.5% VAT. Due to COVID-19, units may not be shared with those outside your own familiar family or friend circle.

• Private cabin ‘Holly’ (With stove and WC): €270
• Private cabin (With stove, own room and shared WC) ‘Alder’ : €270
  • Shared option with family or friend @ €245
• Private cabin (With stove, own room and shared WC) ‘Rowan’ : €270
  • Shared option with family or friend @ €245
• Private 5m bell tent ‘Ash’  : €245
• Private 5m bell tent ‘Oak’ : €245
• Private 5m bell tent ‘Hazel’ : €245
• Private 4m bell tent ‘Hawthorn’ : €235
• Private 4m bell tent ‘Birch’ : €235

Programme

Evening 1

• 16:00 Arrival with herbal tea and settling in
• 20:00 Restorative Yoga and Yoga Nidra
• 21:15   Sauna under the stars

Morning 1

• 08:30 Morning yoga session followed by breakfast and vegan cooking with Siobhán
• 13:00 Lunch

Afternoon 1

• 14:30 ‘Inner Silence’ Meditation, outside if weather is suitable
• 15:00 Cookery creations with Siobhán

Evening 2

• 18:00 Dinner
• 21:00 Sunset Yoga Nidra
• 21:20 Late evening sauna under the stars

Morning 2

• 08:30 Morning yoga session
• 10:15 Brunch
• 11:15 Labyrinth walk
• 12:00 Relax for a while on site, take a swim if you like and make your way home, fully refreshed