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Wednesday late evening – Online Yoga Classes
Teacher
Trea
Yoga Teacher
Start
14/10/2020
End
14/10/2020
Time
8:00 PM - 9:00 PM
Phone
tel:+353659057953
Email
€32.00
Gentle Yoga and Relaxation run in a 4 week block. Online for now.
In stock
Status
Event Details
Holistic Yoga and meditation 7-28th October
Suitable for beginners or those with some experience of Yoga. Postures are taught at different levels depending on your experience and your bodies ability at this time.
These online Yoga class run in 4 week blocks. Full term commitment is required for these classes.
You will need a quiet space, a Yoga mat, and a blanket and pillow.
For Zoom, you will need your phone or a laptop, propped up at a height where you can comfortable see me instruct.
I’ll send on the Zoom meeting details before the class.
Trea teaches in the Satyananda Yoga tradition which combines breathing practices, postures, guided with focused awareness and Yoga Nidra relaxation.
This style of Yoga can help to strengthen the immune system, reducing stress/anxiety, improving strength and flexibility and promoting better sleep.
€32 for a 4 week block and we will have 2 blocks of classes before Christmas all going well.
All classes are 1 hour duration. Thank you 🙏🧘♀️ Trea
Could you please fill out this form before the class:
