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Yoga and Meditation Weekend Retreat
Teacher
Trea
Yoga Teacher
Start
08/09/2023
End
10/09/2023
Time
4:00 PM - 12:00 PM
Phone
tel:+353863819216
Email
€235.00 – €300.00
This is a weekend for you to spend some quiet time in the nature retreat space of Purecamping.
The Irish word ‘Suaimhneas’ means peace. This retreat is designed to give you the means to find some Suimhneas in your life.
What is ‘peace’. It is closely related to the concept of Santosha in Sanskrit, meaning contentment. It also relates to many of the other Yamas and Niymas, the observances to be followed according to traditional Yoga philosophy. Ahimsa, is non-violence, Satya, is truth. Aparigraha, the letting go of things that we don’t need to hold on to.
Status
Event Details
The Yoga asanas or postures are taught in a progressive way building stability, strength and mobility taking into account all aspects of your being; physical, energetic, emotional and mental.
Your Asana practice will be followed in the traditional way with pranayama (breathwork) and meditation leading you in to the peaceful quiet state of ‘Suaimhneas’ or contented bliss
Please complete this questionnaire before your arrival:
Programme
Evening 1
- 16:00 Arrival with herbal tea and settling in
- 19:00 Light evening meal
- 20:00 Gentle Yoga and Yoga Nidra
- 21:15 Sauna under the stars
Morning 1
- 08:30 Morning Yoga and Meditation
- 10:15 Breakfast
- 11 Walk & Swim or a Seaweed bath (optional extra @ €40 in Kilkee Thalassotherapy Centre)
- 13:00 Lunch followed by FREE TIME
Afternoon 1
- 15:30 Yoga Asana for common ailments
- 16:30 Pranayama and Yoga Nidra relaxation
- 17:15 FREE TIME
Evening 2
- 18:00 Dinner
- 20:00 Sauna sessions under the stars
Morning 2
- 08:30 Morning Yoga and Meditation
- 10:30 Brunch
- 11:30 Labyrinth walk
- 12:00 Relax for a while on site, take a swim if you like and make your way home, fully refreshed
- Welcome to stay on site til the afternoon. No rush to head off.
Fruits and Herbal teas for early morning hunger pangs 🙂
