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Imbolg Yoga and Meditation Retreat Morning
Teacher
Trea
Yoga Teacher
Start
01/02/2024
End
01/02/2024
Time
9:45 AM - 1:30 PM
Phone
tel:+353863819216
Email
€45.00
This is an opportunity for some quiet time in the nature retreat space of Purecamping.
The Irish word ‘Suaimhneas’ means peace. This retreat is designed to give you the means to find some Suimhneas in your life.
What is ‘peace’. It is closely related to the concept of Santosha in Sanskrit, meaning contentment. It also relates to many of the other Yamas and Niymas, the observances to be followed according to traditional Yoga philosophy. Ahimsa, is non-violence, Satya, is truth. Aparigraha, the letting go of things that we don’t need to hold on to.
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Event Details
The morning starts with a cup of herbal tea and a welcome to Purecamping . Some nice Yoga Asanas or postures then. The postures are taught in a progressive way building stability, strength and mobility taking into account all aspects of your being; physical, energetic, emotional and mental.
Your Asana practice will be followed in the traditional way by pranayama (breathwork), meditation and Yoga Nidra leading you in to the peaceful quiet state of ‘Suaimhneas’ or contented bliss.
After a healthy and wholesome lunch, you’ll have time to experience the Loop Head Labyrinth, setting your intentions for the next few weeks and months.
There’s an option to stay to try out our wooden barrel sauna after lunch with the standard rates applying €10 pp with a minimum €30 fee for 90 minutes.
Please complete this questionnaire before your arrival:
Prices
Price is €45 for the day which includes your Yoga and Meditation program and your lunch.
All prices include 13.5% VAT
Programme
SUAIMHNEAS YOGA MORNING
- 9.45 Arrival and registration and herbal tea
- 10:15 -12:15 Yoga Asana, Meditation and Yoga Nidra (with a little break in between)
- 12:30 Lunch
- 13.15’ish Labyrinth experience
- 13.30 or around that…. ready to go home or stay for optional sauna.
